12 Uefa B Session Plans 6r3i6b
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1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players: Medical information:
Date produced: Time available for the session:
17
Age:
U14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Session date:
Location:
Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
N/A
Session Plan Session aim:
To coach the full back how to play into forward areas effectively.
Session type:
Functional Practice Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
75
Session title: Key technical aspects (key factors):
A functional practice to Coach the full back how to play into forward areas effectively. Create Space (As a team & as an Individual) Movement on and off the ball Decision of which ball to play, when and why? Quality of
1st4sport Qualifications Timings
1 – Furthest Forward 2 – Wide players 3 – Centre Mid 4 – Nearest Player 5 – Switch of Play
Session phase 1 content:
50 minutes.
Organisation: Attacking Team: Red Defending Team: Blue
Formation: Formation:
Key: Session phase 2 content:
Movement
Dribble/Run
Set Up & Logical Sequence: 1. Server to play either to the Left Back (LB) or Left Centre Back (LCB) 2. LB should look to play to the forwards? 3. If not play can the LB play into the midfielders? 4. If the LB has space can they run with the ball? 5. If there are no options can the LB keep the ball possibly using the LCB as a last resort. Scenarios/Triggers 1. If the forwards feet are available can we play into them and ask the Left Midfielder (LM) in and then the LM? 2. If the forwards feet aren’t available can we play into space for the forward to run into? 3. Can the LB play to the CM feet and look to link with a set, , give and go or interplay in the midfield. 4. Can the LB use the midfielders? If the ball goes wide and the LM comes inside – LB to overlap.
76
1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Date produced: Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
Improve the quality of the when in tight areas. To be comfortable on the ball and not to force things, retain possession until there is an opportunity to go forward.
Session Plan Session aim:
To coach one team to develop overloads in wide areas.
Session type:
Small sided game. Timings
Warm-up activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Cool-down activities:
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
Session title:
A SSG - Coach
one team to develop overloads in wide areas
Timings
77
Create Space (As a team & as an Individual) Selection of Decision of which ball to play, when and why? Quality of Receiving and turning
Key technical aspects (key factors):
1st4sport Qualifications 1 – Combination play 2 – Inside forward 3 – Outside beyond or behind 4 – Team shape
Session phase 1 content:
50 minutes.
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
1.
2. 3. 4.
Formation: Formation:
Movement Dribble/Run Set Up: 1. Target players play the ball to either RCB or RB 2. If the defending team win the ball, they try and dribble the ball through the gates then to the target player. Logical Sequence: RB – RM RM takes their touch inside creating space in the wide area, either play in RB themselves or link with midfield/forwards to play in the overlapping RB. Create a 2v1 with the defender. RM-RCM RM can stay wide and play a give and go with either the RCM or RB. RM can come inside giving the RB to exploit the space behind the defence. RB – FWD FWD and Midfield link to create space in behind for either RM or overlapping RB CM-RM Create a 2v1 to allow give and go, overlap, ball in behind for the forward to make a 3rd man run.
78
1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players:
17
Medical information:
Date produced: Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
To always be positive with either your or movement or both. Communicate more effectively, “hold the ball, play line, go inside etc.”
Session Plan Session aim:
Coach one team how to defend effectively in wide areas.
Session type:
Functional Practice Timings
Warm-up activities:
Cool-down activities:
Session title:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A Functional Practice to Coach one team how to defend effectively in wide areas. Be compact,
Timings
79
Key technical aspects (key factors):
Spoil/hold up play Pressure the ball or drop off? Cover, the man or space? Balance and distance between CB’s and CB’s & FB’s Team shape Win the ball Recovery runs Communication – GK>Defence>Midfield>Forward
1st4sport Qualifications
Session phase 1 content:
50 minutes .
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Formation: Formation:
Movement Dribble/Run Set up: 1. Servers play into the Red teams midfield, they look to play wide with an overload in midfield of a 4 vs 3. Wide players must stay wide for their start positions. 2. Servers can play directly into RW or LW if they want, or they can play to any of the Red team’s attackers. 3. When the ball is played into the reds the blue centre backs must organise the team to defend effectively. Logical sequence: 1. Pressure on the ball – centre backs can squeeze the play making the area tight. 2. No pressure on the ball defence must drop off as a unit – GK to organise. 3. Ball in wide areas does the defence choose to pressure or hold position and defend box. 4. Can the ball be won or do we simply hold up and make predictable/ hold up play.
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach:
Date produced: 90 minutes.
80
1st4sport Qualifications
Coach educator: Information on Players Number of players: Medical information:
17
Time available
Age:
14
Ability level:
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
Reading play early Communication from front to back from all players not just the GK & CB’s Different and realistic outcomes for defenders winning the ball back.
Session Plan Session aim:
To coach one team to defend effectively in the attacking half.
Session type:
Small Sided Game Timings
Warm-up activities:
Cool-down activities:
Session title:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A Small sided game to coach one team to defend effectively in the attacking half.
Timings
81
Key technical aspects (key factors):
1st4sport Qualifications Pressure – attitude and arcing of runs, Cover, Balance Balance and distance relationships Recovery runs, tracking Compact team shape – cannot play through Making of the man or the space Communication Win the ball
Session phase content:
50 minutes
Organisation: Attacking Team: Red Defending Team: Blue
Formation:3 -2 -2 Formation: 3-2 -2
Key: Session phase set up:
Movement
Dribble/Run
Set up: Play starts with one of the attackers having a weak shot and it running through to the goalkeeper. Goalkeeper plays out to Red team – plays what he sees. Logical Sequence: 1. Nearest Blue Forward to ball closes down the player. 2. Blue Forward 2 comes across to marking space but being aware of the Red defender(s) 3. Midfield and defence take position and shape off Forward 2. 4. If the goalkeeper plays long into midfield or defence whole team drops off and becomes compact and defend accordingly.
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate
Date produced:
82
1st4sport Qualifications Time available 90 minutes. for the session:
coach: Coach educator: Information on Players Number of players: Medical information:
17
Age:
14
Ability level:
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow & 8 Green) Coloured markers, Stop watch, Whistle, Tactics board.
Health and safety issues:
Check playing area for hazards and players equipment.
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
To coach one team to defend effectively when outnumbered.
Session type:
Phase of play Timings
Warm-up activities:
Cool-down activities:
Session title: Key technic
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A Phase of play to coach one team to defend effectively when outnumbered.
Timing s
Be compact Look to hold up play- force play wide
83
al aspects (key factors):
Session phase 1 content:
When to mark player and when to cover space Cover Recovery runs
1st4sport Qualifications
Start point Red CM applies pressure to blue CM. Blue LM makes forward run to receive from blue CM, intercepted by red RM who attacks Coaching points Compact Delay attacking team to allow cover Midfield dropping Organisation: Attacking Team: Red Defending Team: Blue
50 minute s
Formation: 2-4 -3 Formation: 3-4 -1
Key: Session phase 2 content:
Movement
Dribble/Run
Set up: 1. Red RCM applies pressure to the Blue LCM who makes a forward which is intercepted by the Red RM, 2. Blue LCM and LM are now out of position. 3. RM attacks from the moment he receives the ball. Logical Sequence: 1. Is there any pressure on the ball? If not the defensive unit has to drop and become compact. 2. The midfield move across making recovery runs to take care of the midfield leaving the Red LM unmarked as he poses the least threat. 3. When compact nearest player closes ball. 4. Blue LM makes a recovery run to team.
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator:
Date produced: Time available for the session:
90 minutes.
84
1st4sport Qualifications Information on Players Number of players:
17
Age:
14
Ability level:
Satisfactory
Medical information:
Check for any injuries and medical conditions before session – No issues.
Particular needs:
N/A
Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
Team: What do recovery runs look like and how we make them. Effective communication – show him outside, stand him up Sam – but not much from Liam (GK) or midfield (Joe SW & Joe T) when reshaping/reorganising.
Session Plan Session aim:
Coach one team when to play to feet and when to play into space.
Session type:
Small Sided Game Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
85
Session title: Key technical aspects (key factors):
1st4sport Qualifications A small sided game to coach one team to effectively know when to play to feet Timings and when to play into space.
Create space as a team & individual – Quality of , type of ing into space or feet? End product Receiving and turning – in front, behind, inside, outside
Session phase 1 content:
50 minutes
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Formation:3 -2-2 Formation: 3-2 -2
Movement Dribble/Run Set up: 1. Start point is a midfielder playing a through ball and it goes straight through the goalkeeper. 2. Game goes live from goalkeeper he plays what he sees. Logical Sequence: 1. Look to into the furthest forward – be positive. 2. Look to to a player in an advanced position. 3. Look to square or inside. 4. Backwards if necessary to keep possession. When do we play to feet? 1. When a defenders close by. 2. When the attacker has their back to goal. 3. Tight areas. When do we play into space? 1. Through ball 2. Attacker side on or facing goal 3. Wide areas 4. When a player is or is looking to exploit the space.
Level 3 Certificate in Coaching Football Coaching Session Planner 86
1st4sport Qualifications Date produced:
Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
To coach one team combination play in the final third
Session type:
Phase of play Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
87
1st4sport Qualifications Timings A phase of play to coach one team combination play in the final third
Session title: Key technical aspects (key factors):
Create and exploit space Quality, Feet or Space Receiving and Turning – When, Where? Combination play – give and go, wall es, over laps, 3 rd man run, dummy runs, set back from goal, blind side runs. End product – Chances and Goals
Session phase 1 content:
50 minutes
The final 3rd =
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Formation: 3-4 -2 Formation: 4-3 -1
Movement Dribble/Run Set up: Start Point 1. Ball played from attacking teams centre back and the team plays and attacks the defensive unit from there. 2. Defending team, if they win the ball they look to or run the ball through the three gates at the bottom of the pitch. Logical Sequence: 1. Defence and midfield combine to move the ball from defensive 3 rd into the middle third. 2. Midfielders combine with Forwards and other Midfielders to create opportunities to score. 3. Midfield and Defence combine for 2v1’s in wide areas to enable over laps. 3rd man runs in from midfielders into the box. 4. Midfielders look for switches in play to exploit space behind defence for forwards and wide players.
Level 3 Certificate in Coaching Football Coaching Session Planner 88
1st4sport Qualifications Date produced:
Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch
Session date:
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
N/A
Session Plan Session aim:
Coach effective delivery from a wide area.
Session type:
Functional practice Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
89
Session title: Key technical aspects (key factors):
A Functional practice to coach effective delivery from a wide area.
1st4sport Qualifications Timings
Create an exploit space, as a team and an individual. Focus the attack to exploit wide areas. Combination play to create space. Variation of delivery understand what is the best delivery an when. Forward runs from RB & RM wide areas. Forward runs from CM – 3rd man and arriving late. Varied and partnered runs from Forwards. Secondary possession from the cross.
Session phase 1 content:
50 minutes
Organisation: Attacking Team: Red Defending Team: Blue Target players: Yellow Key:
Session phase 2 content:
Formation: 2-3-2 Formation: 3-2 -1
Movement Dribble/Run Set up: Logical Sequence: 1. Create an overload in a wide area to allow delivery to come in from the goal line. RM to choose type of cross: floated, driven, high, low, back/far post. 2. Delivery from deeper area after a combination between RM & RB/RCM. Whipped in delivery, second 6 yard box. 3. Deliver from an area when having space and time. All types of delivery are a possibility – when where and how? 4. Get a one on one with the blue full back when possible beat them and get to the line. 5. Drive into the full penalty area and pull the ball back to the correct area – driven.
90
1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Date produced: Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
Coach defending in and around the penalty area.
Session type:
Functional Practice Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
91
1st4sport Qualifications Functional Practice to coach defending in and around the penalty area.
Session title:
Key technical aspects (key factors):
Pressure, cover and balance Delay Technique Cover, angles and distances. Recovery runs tracking or defence. Compact team space Communication
Session phase 1 content:
50 minutes.
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Timings
Formation: 2-4-2 Formation: 3-3-1
Movement Dribble/Run Set up: One of the two Blue centre midfielders play the ball into the two target player and they recycle the ball to the attacking team who look to attack from a wide area. Logical Sequence: 1. Defenders decide whether to stop the cross or protect the area. 2. Goalkeeper decides whether to come or instruct defenders to deal with the ball. 3. Defenders effectively clear from second 6 yard box. 4. Midfielders to recover to help with the opposing midfielders runs, or become an extra defender.
Level 3 Certificate in Coaching Football Coaching Session Planner 92
1st4sport Qualifications Date produced:
Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
Coach one team to defend effectively from crosses.
Session type:
Small Sided Game Timings
Warm-up activities:
Cool-down activities:
Session title:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A small sided game to coach one team to defend effectively from crosses.
Timings
Key
93
technical aspects (key factors):
GK start position Body position in relation to the ball Assess the flight of the ball – who’s best to deal with it? Positive decision
1st4sport Qualifications
Session phase 1 content:
50 minutes
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Formation: 2-4 -2 Formation: 4-3-1
Movement Dribble/Run Set up: Goalkeeper clears the ball up field towards the one attacker giving possession to the red team. Red team attack the blue’s with emphasis of wide area delivery. Logical Sequence: 1. Assess the situation, can the cross be stopped? b. If not and the cross is coming in who is best to deal with the cross? Between the posts can the GK make the save? 2. What type of interception does the GK make? Punch, catch, parry? 3. Communication with defence and when intercepting a cross: “keepers ball” 4. Defenders: Press, cover, balance. Angles and distances. Recovery runs.
Coaching Session – Self evaluation Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator:
Date produced: Time available for the session:
90 minutes.
94
1st4sport Qualifications
Information on Players Number of players: Medical information:
17
Age:
14
Ability level:
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
To coach a GK to play out from the back effectively.
Session type:
Functional Practice Timings
Warm-up activities:
Cool-down activities:
Session title:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A functional practice to coach one team to effectively play out from the back.
Timings
95
1st4sport Qualifications Key technical aspects (key factors):
Create space as a team and an individual. the ball, move the play quickly. Receiving and turning or be ½ turned. and ing runs. Goalkeeper to make quick positive decisions End product.
Session phase 1 content:
50 minutes
Organisation: Un-coached Team: Red Coached Team: Blue Key:
Session phase 2 content:
Formation: 3-3-1 Formation: 3-4-1
Movement Dribble/Run Set up: Red forward has a shot that ends up in with the defending team’s goalkeeper. Goalkeeper plays out from the back. Play to the closest man in most space choosing best option distribution: Throw, kick roll. Logical Sequence: 1. CB’s from to the edge of the 18 yard line with around 20yds apart. 2. Full backs split to near the sideline and 2 or 3 yards advance of the CB’s. 3. CM decide how best to create space. One in and one out. 4. RM & LM get wide and high to provide space for FB’s to receive the ball and react from there. 5. FW is available one whatever side the goalkeeper plays to.
96
1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Date produced: Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
To coach one team to attack quickly once gaining possession.
Session type:
Small Sided Game Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
97
1st4sport Qualifications Timings
Session title:
Key technical aspects (key factors):
A small sided game to effectively coach one team to attack quickly once gaining possession.
Defend to win the ball Win the ball Move forward quickly Create and exploit space in behind Outlets for es
Session phase 1 content:
50 minutes.
Organisation: Attacking Team: Red Defending Team: Blue
Formation:3-3-1 Formation:3-3-1
Key: Session phase 2 content:
Movement
Dribble/Run
Set Up & Logical Sequence: Attacker runs into trouble and is dispossessed by the central of the 3 defenders. Scenarios/Triggers 1. Press the ball – tight to attackers, defend high up the field. 2. Be competitive – hunt the ball down as a team. 3. Move ball forward early to furthest player who is an option. 4. Players create space make the team shape high and wide. 5. Show for the ball, relevant players to get involved. 6. target man up front, wide players. 7. Early shots where possible.
98
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players: Medical information:
Date produced: Time available for the session:
17
Age:
U14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Session date:
Location:
Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
N/A
Session Plan Session aim:
To coach the full back how to play into forward areas effectively.
Session type:
Functional Practice Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
75
Session title: Key technical aspects (key factors):
A functional practice to Coach the full back how to play into forward areas effectively. Create Space (As a team & as an Individual) Movement on and off the ball Decision of which ball to play, when and why? Quality of
1st4sport Qualifications Timings
1 – Furthest Forward 2 – Wide players 3 – Centre Mid 4 – Nearest Player 5 – Switch of Play
Session phase 1 content:
50 minutes.
Organisation: Attacking Team: Red Defending Team: Blue
Formation: Formation:
Key: Session phase 2 content:
Movement
Dribble/Run
Set Up & Logical Sequence: 1. Server to play either to the Left Back (LB) or Left Centre Back (LCB) 2. LB should look to play to the forwards? 3. If not play can the LB play into the midfielders? 4. If the LB has space can they run with the ball? 5. If there are no options can the LB keep the ball possibly using the LCB as a last resort. Scenarios/Triggers 1. If the forwards feet are available can we play into them and ask the Left Midfielder (LM) in and then the LM? 2. If the forwards feet aren’t available can we play into space for the forward to run into? 3. Can the LB play to the CM feet and look to link with a set, , give and go or interplay in the midfield. 4. Can the LB use the midfielders? If the ball goes wide and the LM comes inside – LB to overlap.
76
1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Date produced: Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
Improve the quality of the when in tight areas. To be comfortable on the ball and not to force things, retain possession until there is an opportunity to go forward.
Session Plan Session aim:
To coach one team to develop overloads in wide areas.
Session type:
Small sided game. Timings
Warm-up activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Cool-down activities:
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
Session title:
A SSG - Coach
one team to develop overloads in wide areas
Timings
77
Create Space (As a team & as an Individual) Selection of Decision of which ball to play, when and why? Quality of Receiving and turning
Key technical aspects (key factors):
1st4sport Qualifications 1 – Combination play 2 – Inside forward 3 – Outside beyond or behind 4 – Team shape
Session phase 1 content:
50 minutes.
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
1.
2. 3. 4.
Formation: Formation:
Movement Dribble/Run Set Up: 1. Target players play the ball to either RCB or RB 2. If the defending team win the ball, they try and dribble the ball through the gates then to the target player. Logical Sequence: RB – RM RM takes their touch inside creating space in the wide area, either play in RB themselves or link with midfield/forwards to play in the overlapping RB. Create a 2v1 with the defender. RM-RCM RM can stay wide and play a give and go with either the RCM or RB. RM can come inside giving the RB to exploit the space behind the defence. RB – FWD FWD and Midfield link to create space in behind for either RM or overlapping RB CM-RM Create a 2v1 to allow give and go, overlap, ball in behind for the forward to make a 3rd man run.
78
1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players:
17
Medical information:
Date produced: Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
To always be positive with either your or movement or both. Communicate more effectively, “hold the ball, play line, go inside etc.”
Session Plan Session aim:
Coach one team how to defend effectively in wide areas.
Session type:
Functional Practice Timings
Warm-up activities:
Cool-down activities:
Session title:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A Functional Practice to Coach one team how to defend effectively in wide areas. Be compact,
Timings
79
Key technical aspects (key factors):
Spoil/hold up play Pressure the ball or drop off? Cover, the man or space? Balance and distance between CB’s and CB’s & FB’s Team shape Win the ball Recovery runs Communication – GK>Defence>Midfield>Forward
1st4sport Qualifications
Session phase 1 content:
50 minutes .
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Formation: Formation:
Movement Dribble/Run Set up: 1. Servers play into the Red teams midfield, they look to play wide with an overload in midfield of a 4 vs 3. Wide players must stay wide for their start positions. 2. Servers can play directly into RW or LW if they want, or they can play to any of the Red team’s attackers. 3. When the ball is played into the reds the blue centre backs must organise the team to defend effectively. Logical sequence: 1. Pressure on the ball – centre backs can squeeze the play making the area tight. 2. No pressure on the ball defence must drop off as a unit – GK to organise. 3. Ball in wide areas does the defence choose to pressure or hold position and defend box. 4. Can the ball be won or do we simply hold up and make predictable/ hold up play.
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach:
Date produced: 90 minutes.
80
1st4sport Qualifications
Coach educator: Information on Players Number of players: Medical information:
17
Time available
Age:
14
Ability level:
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
Reading play early Communication from front to back from all players not just the GK & CB’s Different and realistic outcomes for defenders winning the ball back.
Session Plan Session aim:
To coach one team to defend effectively in the attacking half.
Session type:
Small Sided Game Timings
Warm-up activities:
Cool-down activities:
Session title:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A Small sided game to coach one team to defend effectively in the attacking half.
Timings
81
Key technical aspects (key factors):
1st4sport Qualifications Pressure – attitude and arcing of runs, Cover, Balance Balance and distance relationships Recovery runs, tracking Compact team shape – cannot play through Making of the man or the space Communication Win the ball
Session phase content:
50 minutes
Organisation: Attacking Team: Red Defending Team: Blue
Formation:3 -2 -2 Formation: 3-2 -2
Key: Session phase set up:
Movement
Dribble/Run
Set up: Play starts with one of the attackers having a weak shot and it running through to the goalkeeper. Goalkeeper plays out to Red team – plays what he sees. Logical Sequence: 1. Nearest Blue Forward to ball closes down the player. 2. Blue Forward 2 comes across to marking space but being aware of the Red defender(s) 3. Midfield and defence take position and shape off Forward 2. 4. If the goalkeeper plays long into midfield or defence whole team drops off and becomes compact and defend accordingly.
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate
Date produced:
82
1st4sport Qualifications Time available 90 minutes. for the session:
coach: Coach educator: Information on Players Number of players: Medical information:
17
Age:
14
Ability level:
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow & 8 Green) Coloured markers, Stop watch, Whistle, Tactics board.
Health and safety issues:
Check playing area for hazards and players equipment.
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
To coach one team to defend effectively when outnumbered.
Session type:
Phase of play Timings
Warm-up activities:
Cool-down activities:
Session title: Key technic
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A Phase of play to coach one team to defend effectively when outnumbered.
Timing s
Be compact Look to hold up play- force play wide
83
al aspects (key factors):
Session phase 1 content:
When to mark player and when to cover space Cover Recovery runs
1st4sport Qualifications
Start point Red CM applies pressure to blue CM. Blue LM makes forward run to receive from blue CM, intercepted by red RM who attacks Coaching points Compact Delay attacking team to allow cover Midfield dropping Organisation: Attacking Team: Red Defending Team: Blue
50 minute s
Formation: 2-4 -3 Formation: 3-4 -1
Key: Session phase 2 content:
Movement
Dribble/Run
Set up: 1. Red RCM applies pressure to the Blue LCM who makes a forward which is intercepted by the Red RM, 2. Blue LCM and LM are now out of position. 3. RM attacks from the moment he receives the ball. Logical Sequence: 1. Is there any pressure on the ball? If not the defensive unit has to drop and become compact. 2. The midfield move across making recovery runs to take care of the midfield leaving the Red LM unmarked as he poses the least threat. 3. When compact nearest player closes ball. 4. Blue LM makes a recovery run to team.
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator:
Date produced: Time available for the session:
90 minutes.
84
1st4sport Qualifications Information on Players Number of players:
17
Age:
14
Ability level:
Satisfactory
Medical information:
Check for any injuries and medical conditions before session – No issues.
Particular needs:
N/A
Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
Team: What do recovery runs look like and how we make them. Effective communication – show him outside, stand him up Sam – but not much from Liam (GK) or midfield (Joe SW & Joe T) when reshaping/reorganising.
Session Plan Session aim:
Coach one team when to play to feet and when to play into space.
Session type:
Small Sided Game Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
85
Session title: Key technical aspects (key factors):
1st4sport Qualifications A small sided game to coach one team to effectively know when to play to feet Timings and when to play into space.
Create space as a team & individual – Quality of , type of ing into space or feet? End product Receiving and turning – in front, behind, inside, outside
Session phase 1 content:
50 minutes
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Formation:3 -2-2 Formation: 3-2 -2
Movement Dribble/Run Set up: 1. Start point is a midfielder playing a through ball and it goes straight through the goalkeeper. 2. Game goes live from goalkeeper he plays what he sees. Logical Sequence: 1. Look to into the furthest forward – be positive. 2. Look to to a player in an advanced position. 3. Look to square or inside. 4. Backwards if necessary to keep possession. When do we play to feet? 1. When a defenders close by. 2. When the attacker has their back to goal. 3. Tight areas. When do we play into space? 1. Through ball 2. Attacker side on or facing goal 3. Wide areas 4. When a player is or is looking to exploit the space.
Level 3 Certificate in Coaching Football Coaching Session Planner 86
1st4sport Qualifications Date produced:
Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
To coach one team combination play in the final third
Session type:
Phase of play Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
87
1st4sport Qualifications Timings A phase of play to coach one team combination play in the final third
Session title: Key technical aspects (key factors):
Create and exploit space Quality, Feet or Space Receiving and Turning – When, Where? Combination play – give and go, wall es, over laps, 3 rd man run, dummy runs, set back from goal, blind side runs. End product – Chances and Goals
Session phase 1 content:
50 minutes
The final 3rd =
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Formation: 3-4 -2 Formation: 4-3 -1
Movement Dribble/Run Set up: Start Point 1. Ball played from attacking teams centre back and the team plays and attacks the defensive unit from there. 2. Defending team, if they win the ball they look to or run the ball through the three gates at the bottom of the pitch. Logical Sequence: 1. Defence and midfield combine to move the ball from defensive 3 rd into the middle third. 2. Midfielders combine with Forwards and other Midfielders to create opportunities to score. 3. Midfield and Defence combine for 2v1’s in wide areas to enable over laps. 3rd man runs in from midfielders into the box. 4. Midfielders look for switches in play to exploit space behind defence for forwards and wide players.
Level 3 Certificate in Coaching Football Coaching Session Planner 88
1st4sport Qualifications Date produced:
Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch
Session date:
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
N/A
Session Plan Session aim:
Coach effective delivery from a wide area.
Session type:
Functional practice Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
89
Session title: Key technical aspects (key factors):
A Functional practice to coach effective delivery from a wide area.
1st4sport Qualifications Timings
Create an exploit space, as a team and an individual. Focus the attack to exploit wide areas. Combination play to create space. Variation of delivery understand what is the best delivery an when. Forward runs from RB & RM wide areas. Forward runs from CM – 3rd man and arriving late. Varied and partnered runs from Forwards. Secondary possession from the cross.
Session phase 1 content:
50 minutes
Organisation: Attacking Team: Red Defending Team: Blue Target players: Yellow Key:
Session phase 2 content:
Formation: 2-3-2 Formation: 3-2 -1
Movement Dribble/Run Set up: Logical Sequence: 1. Create an overload in a wide area to allow delivery to come in from the goal line. RM to choose type of cross: floated, driven, high, low, back/far post. 2. Delivery from deeper area after a combination between RM & RB/RCM. Whipped in delivery, second 6 yard box. 3. Deliver from an area when having space and time. All types of delivery are a possibility – when where and how? 4. Get a one on one with the blue full back when possible beat them and get to the line. 5. Drive into the full penalty area and pull the ball back to the correct area – driven.
90
1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Date produced: Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
Coach defending in and around the penalty area.
Session type:
Functional Practice Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
91
1st4sport Qualifications Functional Practice to coach defending in and around the penalty area.
Session title:
Key technical aspects (key factors):
Pressure, cover and balance Delay Technique Cover, angles and distances. Recovery runs tracking or defence. Compact team space Communication
Session phase 1 content:
50 minutes.
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Timings
Formation: 2-4-2 Formation: 3-3-1
Movement Dribble/Run Set up: One of the two Blue centre midfielders play the ball into the two target player and they recycle the ball to the attacking team who look to attack from a wide area. Logical Sequence: 1. Defenders decide whether to stop the cross or protect the area. 2. Goalkeeper decides whether to come or instruct defenders to deal with the ball. 3. Defenders effectively clear from second 6 yard box. 4. Midfielders to recover to help with the opposing midfielders runs, or become an extra defender.
Level 3 Certificate in Coaching Football Coaching Session Planner 92
1st4sport Qualifications Date produced:
Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
Coach one team to defend effectively from crosses.
Session type:
Small Sided Game Timings
Warm-up activities:
Cool-down activities:
Session title:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A small sided game to coach one team to defend effectively from crosses.
Timings
Key
93
technical aspects (key factors):
GK start position Body position in relation to the ball Assess the flight of the ball – who’s best to deal with it? Positive decision
1st4sport Qualifications
Session phase 1 content:
50 minutes
Organisation: Attacking Team: Red Defending Team: Blue Key:
Session phase 2 content:
Formation: 2-4 -2 Formation: 4-3-1
Movement Dribble/Run Set up: Goalkeeper clears the ball up field towards the one attacker giving possession to the red team. Red team attack the blue’s with emphasis of wide area delivery. Logical Sequence: 1. Assess the situation, can the cross be stopped? b. If not and the cross is coming in who is best to deal with the cross? Between the posts can the GK make the save? 2. What type of interception does the GK make? Punch, catch, parry? 3. Communication with defence and when intercepting a cross: “keepers ball” 4. Defenders: Press, cover, balance. Angles and distances. Recovery runs.
Coaching Session – Self evaluation Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator:
Date produced: Time available for the session:
90 minutes.
94
1st4sport Qualifications
Information on Players Number of players: Medical information:
17
Age:
14
Ability level:
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
To coach a GK to play out from the back effectively.
Session type:
Functional Practice Timings
Warm-up activities:
Cool-down activities:
Session title:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
A functional practice to coach one team to effectively play out from the back.
Timings
95
1st4sport Qualifications Key technical aspects (key factors):
Create space as a team and an individual. the ball, move the play quickly. Receiving and turning or be ½ turned. and ing runs. Goalkeeper to make quick positive decisions End product.
Session phase 1 content:
50 minutes
Organisation: Un-coached Team: Red Coached Team: Blue Key:
Session phase 2 content:
Formation: 3-3-1 Formation: 3-4-1
Movement Dribble/Run Set up: Red forward has a shot that ends up in with the defending team’s goalkeeper. Goalkeeper plays out from the back. Play to the closest man in most space choosing best option distribution: Throw, kick roll. Logical Sequence: 1. CB’s from to the edge of the 18 yard line with around 20yds apart. 2. Full backs split to near the sideline and 2 or 3 yards advance of the CB’s. 3. CM decide how best to create space. One in and one out. 4. RM & LM get wide and high to provide space for FB’s to receive the ball and react from there. 5. FW is available one whatever side the goalkeeper plays to.
96
1st4sport Qualifications
Level 3 Certificate in Coaching Football Coaching Session Planner Candidate coach: Coach educator: Information on Players Number of players: Medical information:
17
Date produced: Time available for the session:
Age:
14
Ability level:
90 minutes.
Satisfactory
Check for any injuries and medical conditions before session – No issues.
Particular N/A needs: Information on Facilities and Resources Location:
MFC Academy - Rockliffe Park, Grass Pitch Grass Pitch
Facility Needs:
Changing Rooms, First Aid, Toilets, Safe, suitable playing surface, Appropriate size necessary set up for session full pitch, full size goals etc
Equipment needs:
Footballs (x16), bibs (8 Orange, 8 Yellow, 8 Green) Coloured markers, Stop watch, Whistle, Tactics board
Health and safety issues:
Check playing area for hazards and players equipment
Action plan points from previous sessions:
Session date:
N/A
Session Plan Session aim:
To coach one team to attack quickly once gaining possession.
Session type:
Small Sided Game Timings
Warm-up activities:
Cool-down activities:
Group warm up – Football specific including dynamic stretching, static stretching, and football specific movements with and without the ball. Intensity increases throughout warm up.
10 – 15 minutes.
Similar to warm up with a decreasing intensity as the cool down progresses towards the finish looking to return the body to its natural state.
10 – 15 minutes.
97
1st4sport Qualifications Timings
Session title:
Key technical aspects (key factors):
A small sided game to effectively coach one team to attack quickly once gaining possession.
Defend to win the ball Win the ball Move forward quickly Create and exploit space in behind Outlets for es
Session phase 1 content:
50 minutes.
Organisation: Attacking Team: Red Defending Team: Blue
Formation:3-3-1 Formation:3-3-1
Key: Session phase 2 content:
Movement
Dribble/Run
Set Up & Logical Sequence: Attacker runs into trouble and is dispossessed by the central of the 3 defenders. Scenarios/Triggers 1. Press the ball – tight to attackers, defend high up the field. 2. Be competitive – hunt the ball down as a team. 3. Move ball forward early to furthest player who is an option. 4. Players create space make the team shape high and wide. 5. Show for the ball, relevant players to get involved. 6. target man up front, wide players. 7. Early shots where possible.
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