23 Best Biceps Exercises For Men _ Men's Health 2ci4v

FITNESS

(/FITNESS)

| BICEPS

(/TAGS/BICEPS)

The 23 Best Biceps Exercises Pump up your guns with these sleeve-busting biceps exercises BY THE EDITORS OF MEN'S HEALTH (/AUTHOR/EDITORS-MENS-HEALTH) September 24, 2015

 (http:  //ww (http  w.fac s://t (http  eboo witte s://pl (http:  k.co r.co us.go //pint (/fitn  m/sh m/int ogle. erest. ess/ (mail arer. ent/t com/ com/ bestto:? php? weet share pin/c bicep subje s=10 ?? reate sct=T 0&u= text= url=h /butt exerc he%2 http% The% ttp% on/? ises# 023% 3A% 2023 3A% url=h botto 20Be

Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.) Related: RIPTENSITY—Fast Bodyweight Workouts From Men’s Health That Are So Intense, They Rip Away Body Fat! (http://www.riptensity.com/? cid=BWO_mh.com_text_Riptensity&keycode =258518) The fact is, muscular arms make you look

%20B st%2 m) ttp% 2F%2

fit. And since you can expose them almost anywhere, anytime, they’re like a built-in

est% Fww 0Bice 3A% publicist for all the hard work you do in the gym. (They’re also one of The Muscles She 20Bi Loves More Than a Six-Pack ps%2 2F%2 w.me ceps 0Exer Fww nshe %20E cises w.me alth.c

(http://www.menshealth.com/fitness/8muscles-women-love).) That’s why we created this list of 23

xerci awesome ways to work your biceps. Some &bod nshe om% of these are classics; some are new. Some

ses& 2Ffit are a grind; some are fun. y=Pu alth.c url=h mp% om% ness

Pick the ones you like (and maybe some

ttp% that you don’t), and use them to pump up 20up 2Ffit %2Fb your arms—and fill out your sleeves. 3A% %20y ness estPhotograph by Beth Bischoff 2F%2 bicep our%   %2Fb Fww 20gu estsw.me ns%2 bicep exerc nshe ises& 0with sises) alth.c p[ima %20t exerc om% ges] hese ises& 2Ffit [0]=h %20s medi ness ttp% leeve a=htt %2Fb 3A% p%3 est2F%2 busti A%2F

1. STANDING DUMBBELL CURL

bicep Fww ng%2 %2F In a biceps-focused list like this, you can’t

sw.me 0bice www.

leave out the classic curl. So we didn’t. (Don’t worry: The exercises will get more

exerc nshe interesting.) But we would ask that you use ps%2 mens a weight that makes sense: If you’re ises& alth.c 0exer healt swaying back wildly and contorting your via= om% cises h.co

body—especially excessively arching your lower back—to lift the load, you should

mens 2Fsit http% m%2 probably get a lighter pair of dumbbells (http://RiKwLcae1BE). healt es%2 3A% Fsite Do it: Grab a pair of dumbbells and let

hma Fme them hang at arm’s length next to your 2F%2 s%2F g) nshe Fww mens

sides. Turn your arms so your palms face forward. Without moving your upper arms,

alth.c w.me healt bend your elbows and curl the dumbbells as close to your shoulders as you can. om% nshe h.co Pause, then slowly lower the weight back to 2Ffile alth.c m%2

the starting position. Each time you return to the starting position, completely

s%2F om% straighten your arms. Ffiles 2015 2Ffit Photographs by Beth Bischoff %2F2   %2F0 ness 015% 4%2F %2Fb 2F04 0est%2F0 bicep sbicep main. exerc sjpg& ises) main. p[title jpg&

]=The descr %202 iption 3%20 =Pu Best mp% %20B 20up iceps %20y %20E our%

2. OFFSET-GRIP DUMBBELL CURL It’s nearly identical to the standard-grip

xerci biceps curl, with one important twist: Your 20gu ses& ns%2

palm is not centered on the bar of the dumbbell (http://www.amazon.com/s?

p[su url=search-alias%3Daps&field0with keywords=dumbbell). mma %20t Holding the dumbbell close to one of the ry]=P hese heads shifts the weight distribution. It ump %20s

challenges your biceps brachii to work harder to keep your palms facing forward

%20u leeve at all points of the exercise. p%20 Do it: Grab a pair of dumbbells and let your busti

them hang at arm’s length next to your sides—either your thumbs or pinkies

%20g ng%2 should rest right next to one of the heads of your dumbbells. Without moving your uns% upper arms, bend your elbows and curl the 0bice dumbbells as close to your shoulders as you 20wit ps%2 can. Pause, then slowly lower the weight h%20 0exer

back to the starting position. Each time you return to the starting position, completely

these cises straighten your arms.

%20s )

Related: Check out the Men's Health Logo Tee (via shop.menshealth.com)

leeve (http://shop.menshealth.com/men%27shealth-logo-tee/E004786.html? tm_source=mhsite&utm_medium=iafl&utm busti ng%2

_content=textlink&utm_campaign=searchfa ves) Photographs by Beth Bischoff

0bice ps%2 0exer cises )

3. HAMMER CURL Take your standard-grip curl and flip it on its side. This small difference in the way you hold the dumbbell helps transfer more of the work from your biceps brachii to your brachialis—a muscle that can make your arms look thicker. Do it: Grab a pair of dumbbells and let them hang at arm’s length next to your sides with your palms facing your thighs. Without moving your upper arms, bend

your elbows and curl the dumbbells as close to your shoulders as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms. Photographs by Beth Bischoff  

4. STATIC DUMBBELL CURL This biceps exercise takes advantage of isometric training, a technique in which you hold the weight in one position for a period of time. It will stimulate your muscles in a way that is different from performing full reps, explains BJ Gaddour, Men's Health Fitness Director. And that simple change can spur new growth. Do it: Grab a dumbbell with your right hand and stand behind a bench raised to a 45-degree angle. Lower the dumbbell until it’s just beyond half way. Hold for 20 seconds and then repeat on your left arm. Photograph by Beth Bischoff  

5. DECLINE DUMBBELL CURL Lying chest-down on a bench really isolates the biceps since you don’t have to maintain as much tension in your legs and core muscles as you do when you stand. Use various grips in this position to zero in on different parts of your biceps. Do it: Grab a pair of dumbbells and lie with your chest against a bench that’s set to a 45degree incline. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms. Photographs by Beth Bischoff  

6. INCLINE DUMBBELL CURL The opposite of the decline variation, you’ll lie on your back, allowing your arms to drop down behind your body. This puts an extra challenge on the long head of your biceps brachii because you’re working from a deficit—meaning, you’re starting the movement at a point where you have less leverage than normal. Do it: Grab a pair of dumbbells and lie with your back against a bench that’s set to a 45degree incline. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms. Photographs by Beth Bischoff  

7. KNEELING SINGLE-ARM CURL Curling a weight with one arm helps you zero in on weak spots—especially if you have one side that’s stronger than the other, says Gaddour. And performing the biceps exercise in a kneeling position will diminish the chance that you use body English to heave the weight up to the top position. Do it: Grab a pair of dumbbells. Hold one dumbbell by your side in your left hand, palm facing your thigh. In your right hand, hold the dumbbell with your palm facing outward. Without moving your upper arm, bend your elbow and curl the dumbbell as close to your shoulder as you can. Pause, then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arm. Perform all reps on your right arm before switching to your left. Photographs by Beth Bischoff  

8. ZOTTMAN CURL This exercise targets the three major muscles that make up the biceps—the biceps brachii, brachialis, and brachioradialis—by rotating from an underhand to an overhand grip halfway through the move. Do it: Grab a pair of dumbbells and let them hang at arm’s length next to your sides. Turn your arms so your palms face forward. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, then rotate the dumbbells so your palms face forward again. Slowly lower the weights down in that position. Rotate the dumbbells back to the starting position and repeat. Photographs by Beth Bischoff  

9. CABLE ROPE HAMMER CURL Just like the dumbbell hammer curl, this biceps exercise will hit your brachialis to build thickness in your arms. But unlike the dumbbell version, the cable machine keeps a more steady and constant load on the biceps for longer, which may elicit more growth, according to Brad Schoenfeld, Ph.D. Do it: Hold both ends of a rope attached to

the low pulley of a cable machine. Press your elbows into your sides with your palms facing each other. Keep your feet shoulder-width apart, your torso upright, and your knees slightly bent. Keeping your arms stable throughout the move, curl, the rope toward your shoulders, Pause, and reverse the movement to return to the starting position. Related: RIPTENSITY: The New Training System From Men’s Health That Can Flatten Your Belly and Strengthen Your Body and Mind (http://www.riptensity.com/? cid=BWO_mh.com_text_Riptensity&keycode =258518)  Photographs by Beth Bischoff

10. CABLE ALTERNATING FLEX CURL Instead of holding your arms by your sides for this variation of the biceps curl, you’ll

keep them extended outwards, parallel to the floor. Just holding your arms in this position will put them to work. Adding a curl helps zero in directly on your biceps. Do it: Stand between the weight stacks of a cable crossover station and grab a highpulley handle in each hand. Hold your arms out to the sides so they’re parallel to the floor. Without moving your right arm, curl your left hand toward your head. Slowly allow your left arm to straight and then repeat the move with your right arm. Photographs by Beth Bischoff  

11. EZ-BAR PREACHER CURL Resting your arms on a sloping pad of a preacher bench helps isolate your biceps by taking your other upper-body muscles out of the equation—meaning, they won’t come

into play to assist where your biceps are weakest. If you don’t have the appropriate workstation, you can use a Swiss ball or a bench angled to 45 degrees. Do it: Grab an EZ-bar with your hands six inches apart. Rest your upper arms on the sloping pad of a preacher bench and hold the bar in front of you with your elbows slightly bent. Without moving your upper arms, bend your elbows and curl the bar toward your shoulders. Pause, then slowly lower the weight back to the starting position.  

12. CHINUP While the chinup doesn’t isolate your biceps, it certainly trains them hard. Along with other muscles in your arms, shoulders, and back, you’ll use your biceps to pull your entire bodyweight from a dead hang,

building serious upper-body strength, according to Tony Gentilcore, C.S.C.S., coowner of Cressey Performance in Hudson, Massachusetts. Do it: Grab a chinup bar using a shoulderwidth underhand grip and hang at arm’s length. Squeeze your shoulder blades down and back, bend your elbows, and pull the top of your chest to the bar. Pause, and slowly lower your body back to the starting position. Photographs by Mitch Mandel  

13. NEGATIVE CHINUP This is especially useful if you—like many men—can’t crank out rep after rep of the full chinup. Since your muscles can handle more weight lowering an object than they can lifting it, you can perform more

muscle-building reps of the lowering—or negative—portion of the exercise. The bonus: Lowering actually causes more muscle damage than lifting, which leads to larger guns and bigger biceps. Do it: Stand under a chinup bar on a box or bench. Jump up and grab the bar so your chest is even with your hands. Slowly lower your body over the course of 3 to 5 seconds by extending your elbows until your feet reach the box or bench. Pause and repeat. Photographs by Mitch Mandel  

14. START-AND-STOP CHINUP If you can crank out rep after rep of the chinup and want a bigger challenge, add an isometric hold to the middle of each rep. Doing so will diminish your momentum, according to Gaddour. And since it’s harder to start from a dead stop than it is to keep going, each rep will be harder even though you didn’t add any weight, he says. Do it: Perform a chinup and then slowly lower halfway down so your arms are at a 90-degree angle. Pause for a second or two before pulling your chest to the bar again. Pause, now lower all the way down so your arms are straight. Photographs by Beth Bischoff  

15. SEATED CABLE ROW When you sit and row instead of stand and row, your biceps are in the direct line of the pull so they work extra hard during each rep, according to Gentilcore. The seated cable row will also help you build a massive back to compliment your guns. Do it: Sit at a seated cable row station with your feet on the platform and your knees slightly bent. Grasp a V-bar with your palms facing each other. Keep your back flat and pull your shoulders back as you pull the bar toward your torso. Photographs by Thomas MacDonald  

16. BENT-OVER BARBELL ROW The muscles in your upper body have two functions: push and pull. Your biceps are most active when you pull, according to Alwyn Cosgrove, a Men’s Health Fitness Advisor. Since you’re using other muscles to perform the row, you’ll likely use a weight that’s much heavier than one you would curl. Do it: Grab a barbell with your hands just beyond shoulder-width apart and hold it at arm’s length. Bend at your hips and knees, bracing your abs as if you’re about to be punched in the gut. Pull the bar to your ribcage, pause, and then lower back to the starting position. Photographs by Mitch Mandel  

17. PUSHUP-POSITION HAMMER CURL While the hammer curl hits your biceps, the instability of lifting a limb off of the floor while holding a plank will make this an ab burner, too, says Gaddour. Do it: Grab a pair of dumbbells and assume a pushup position with your palms facing each other. Without moving your upper arm, curl the weight in your right hand toward your right shoulder. Lower it and repeat with your left arm. Alternate arms with each rep for 30 to 60 seconds. Photographs by Beth Bischoff  

18. SPLIT-JACK CURL Performing a split jack will assist your biceps in lifting the weights. But because your feet are split instead of parallel to each other, you're not as stable. You’ll need your arms to work overtime to keep the dumbbells tight to your body in order to keep them from pulling you to the side. The bonus: You’ll jack up your heart rate, as well. Do it: Grab a pair of heavy dumbbells and hold them by your sides with your palms facing your thighs. Jump into a split stance and curl the weights to your shoulders at the same time. Pause, and then reverse the movement to return to the starting position. Alternate legs with each rep for 20 seconds. Photographs by Beth Bischoff  

19. RESISTANCE-BAND JUMPINGJACK HAMMER CURL A continuous-loop resistance band might not look as intimidating as iron, but it will pack a punch to your biceps. Jumping your feet out will help to shorten the band, increasing the resistance when you pull up for the biceps curl, explains Gaddour. Additionally, the fast-paced nature of this move will help hammer your muscles in a

way you don’t get with slow and steady curls. Do it: Stand with your feet together and centered on a continuous-loop resistance band. Hold the top of the band with your palms facing each other. Jump your feet out and curl the band toward your shoulders, simultaneously. Without pausing, reverse the movement to return to the starting position. Perform continuous reps for 20 seconds. Photographs by Beth Bischoff  

20. SQUAT CONCENTRATION CURL This move will hammer your biceps while you work the larger, energy-hungry muscles of your lower body. It will help you burn calories to reveal your chiseled arms.

Do it: Grab a pair of light dumbbells and stand with your feet shoulder-width apart. Push your hips back and squat until your thighs are parallel to the floor. Keeping your weight on your heels, your elbows pressed against your inner thighs, and your palms facing each other, curl and lower the weights for 30 to 60 seconds. Photographs by Beth Bischoff  

 

21. RACKED FARMER’S CARRY The farmer’s carry is a great way to work your body from head to toe as you walk, but holding the weights in a racked position can help you zero in on your biceps. It’s like an isometric hold for your guns, jostling the weight with every step. And since you typically use extra-heavy weight for farmer’s carries, you’ll overload your biceps in a completely contracted position.

Do it: Grab a pair of dumbbells and hold them in the racked position so one head of each dumbbell rests by your shoulders. Walk forward for 10 yards, turn around and walk back. Photograph by Mitch Mandel  

(http:// pintere st.com/ pin/cre ate/but ton/? url=http %3A%2 F%2Fw ww.me nshealt h.com %2Ffitn 22. DUMBBELL CLEAN ess%2F bestMuscles grow through a combination of bicepsload and time under tension. By starting exercis each rep with the weights at your sides and es%2Fs then lifting them to your shoulders,lide%2F you 23&me effectively double the amount of time your dia=htt biceps spend working. p%3A% 2F%2F www.m Do it: Hold a pair of dumbbells at arm’s ensheal length, your palms facing each other. Bend th.com your hips and knees so that the dumbbells %2Fsite hang at knee level. In one move, s%2Fm

ensheal explosively pull the dumbbells upward as th.com you thrust your hips forward; then “catch” %2Ffile the dumbbells at shoulder height. Stand s%2Fim tall, and then return to the starting ages%2 position. Fslides Make sure to use a manageable weight: 35how2% to 50-pound dumbbells are about right for 2F22most guys. dumbb ellclean.jp Photographs by Beth Bischoff g&desc   ription= 22.%20 DUMBB ELL%20 CLEAN %20%2 0http:// www.m ensheal th.com /fitness /bestbicepsexercis es/slid e/23)

23. UNDERHAND-GRIP INVERTED ROW The inverted row is primarily an upperback exercise. However, using an underhand grip instead of a standard grip forces your biceps to work harder. Do it: Grab a bar with an underhand, shoulder-width grip. You palms should be facing you. Hang with your arms completely straight. Your body should form a straight line from your ankles to your

head. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position. Photographs by Beth Bischoff  

SEE NEXT (/FITNESS/BUILDBIGGER-BICEPS) MENT

DAILY DOSE your email address YOU MAY UNSUBSCRIBE AT ANY TIME.

SIGN UP

(HTTP://WWW.RODALEINC.COM/P RIVACY-POLICY) | (HTTP://WWW.RODALEINC.COM/C ONTENT/ABOUT-US)

Tags: BICEPS (/TAGS/BICEPS) BICEPS MOVEMENTS (/TAGS/BICEPS-

MOVEMENTS)

BICEPS EXERCISES (/TAGS/BICEPS-EXERCISES) BIG ARMS (/TAGS/BIG-ARMS) BIG BICEPS (/TAGS/BIG-BICEPS) CURL EXERCISES (/TAGS/CURL-EXERCISES) EXERCISES (/TAGS/EXERCISES) WORKOUTS (/TAGS/WORKOUTS)

PROMOTED STORIES

You’ve Never Seen Ron Perlman Act This Scary Before… Watch! BELOW ARE THE POSTS FROM BUSINESS.

(http://paid.outbrain.com/network/redir?

p=knno9G9Al3UoETUu46t4bvPnSk55xYOHCnSwcQa4YWTjpBLMurkVlcaHA9f3EeU LUtKw-vChwH9ZnQG98O51-JZdlQ0kVoo9Qv4TNSZcwmTCEbjXeLV-3AthI3LzOLGsUfaQgTxdORMO2eFwmRGBBn_uPAZFxYEhdCtiAqC9TNkjm3ot2ydqQbTXqc0 zcmhsSlvrt5UzTTP4qySHytZKsMH-ZMzQJiRs3v9Lx8Y9ZwFGI99o4MfY1zWac295GPeADE_9KBmkCRo5yAHcIj0GSMi8ROLSv4K1 UwyFJcf_Y05EvFXsU7lHsOOnSPf5KjMsyZC76bFbrCIxoWJ7rqjPFdrabpEVhvvrGc_4KUImTDbe9wfw4MI7BCkd4E2ggwHE6s28PKsfIhW9shj-bFEmLZ78NNSxFMOEjfPEH0mezF7iTlyxuILRYMX3N1WG11F66dTdCs9kYZwunOdYtxzPZRhlzimEY3I3fanDKFwosvWQM7klx7B0ktOIyDrGsIKbHx0LORePULNV_WP YdgY5yCcLJwXGyNKiydK3qRqGCapdGEL5OlKM3BomUHMPzlTABDoyWLI9D_WsZ zON6Pms4HqepIlI5BS0c6IiFTZA26piDIs1wty2nbtt6Gnqfo2Fc89waQTXA24whfYMFN7uEBFOUdNbN-_blvB8&c=dbc6469c&v=3)

Irani to meet soldiers at Siachen on Raksha Bandhan INDIA

(http://paid.outbrain.com/network/redir? p=MlCA-

8LeX4k0lNyJQzoncesYP_SZYdjdtHKiBUWi10bH5pafDKf5dL4ePQL8hpqO29JEHZh qcOEnphMoHVFbHqkAgq4PFH3TUHBlj4nksUJm36ivkrnAPdpJoYdeon01ubvpyTuv SEIKfZa1O0vEL_nw6xUBeX4fSb6FkslFw6HoSGlyec15bdQCDvP9aO6goesuHXMRX HO2Rq2FFcb8qYk2XFNmsugovT4u7Krl20PTXgFg8mSVIvtpnVoDoNjxLoC4raloyal_uOXU68xd22zU5hXjkh1sagFpK L6DSTeIDuJf4C7X-twyUFB_7w_8WAbXUcYSjJ-xPqXVKJxkjXe3F6QCfpc1vtDC79X9755hfPOX0dDWkucXzvyp9sCmqQqKPo1nVh8kQayXeGEQer_yPP9JaHVnNFJTDWOwXgg9dbENL9yRPN87xQjiTLy6Y kExdjCSH4itjui6ACacyRZBU6VkjpR3kM0cjHOilKIkFvJ0iOvJpJ7t5V4_EWsKU7qqXsEymmWzOJs4LSGAyzG5YbWJhIBcz0patLBeGEKP90VVtbUPV9 9lQJjBUpca9cZS0P8JER3U_r5uKdvXJIRIR4chUcrOqZgMW4kZ9APVsREl8iGy8nAJX tveXW1zGJ6hlke4P8gtsGL-eNy5aqv__3uiUiWO8xetF4Q&c=c52d19af&v=3)

How Twitter reacted to Smriti Irani's transfer from HRD Ministry INDIA

(http://paid.outbrain.com/network/redir?

p=NSXGs4Wi18YY9IYvIkG8qiFPOiowiKRxxu7KIpv05l6fI8Z0wXi6AcXZ8ztHphBCSO2S0v1sDI8yrd6-ANGtQVu6gubnGGTDmcY8JRhRw39Zhe9JOYp44pVEsoWRDKbfw5rYRV4o09ae_b7_Rt2o8DtoG9iM9n1 waknfZhB8UiZlcjQC89TMxYKumMZHYzQua6fbYQ2ehF5kbSdPBGXRcWGBhJwGm 8oTVvZF0Aeg1j8gLbk0MMFmGDgl3qGs_d4eKwAo77Mv0EgVABjdlRXuQq7-

dC66NLEHXoeGktspXZBk-aZDESTazVk29DH8LGrhp8I2KW2doksz6z6ZdeWv-ZGTDh2Z_FLdoZaQThIuKPVGmkmJpz7WvmxKDEgswMpaZ2q_VFjd9IpNMAh281SmZIaI TYXuoiAisxDjqPlnTTb5YEXVLdk5G_wPvyQuQSz9gncaDxZwG9IBLNS6rmxOm1jgMr tpYf2Vb4b-I8IuCTMV0CwjudJ0CENspl8lFbCauMuihZ7JojtuOVQ3f514WqST154QnTZAj1ULolKeZLN69muogBVGQQ_LAz8M6glxvUXN9OsxucIeA8O2ZtytKIHgOdk5_SjUztJ11r5DWaAGCme4FyO9NzC XopIKJMrqRYjSp0wsUKBQwNmbt7dGHAm1TyJXaNFBPEf4&c=5dce71ab&v=3)

3 Things to Know About Leadership and Engagement ATHENAHEALTH

(http://paid.outbrain.com/network/redir? p=QjsTsxNjEJ1L2D9qpg4Xv9X91-

yyMqZQSvgcKWOhDL2sfI7RR84EwsIYH4qsl_fWTh7B2fPz7oZmIm4hLhVsFSLnmQ VnU5uahjzIJQqaEAINH0LoVCaF4v5Ij1NLUpIaRnImiK2X8VlYb1CO2ejQnBOdWvL_iafhbHVGWB_GSZvS5jxTyK1aGwVWiXExD PGuvGHAGwCquabT0jokBx0SWuDgMgxgkvfwvG7DfjdfK36RpG7AoapNvBf9-XOH6_jPdHubgzqxuaraHwXmVjuD9H0N5MweEmzDU5PbXQPxUS3r4GkdzVf1DrPHhJY9StfLiGoFcDhORP9iOD VCqSV_1NyPY5CsSXXP6Dav1Y3NRmVbkMzDrkBR_msA277V_02kW8Lk3JhGJa9Q6Li4voNVpEZOiHk_-Q0oKdt_ru6ZlJB_RwtaAS1Qdrj_gQQjV0lxbtyEWz84wZtd6kPBgKLezeRkB5oul0IaOkO wE4jNVElq5i7z0_f9MVMDRn6KPX5GjwucRE_LFBGvKekdY7_26VQBxElxs6KDoW7M c7IwFyyrbq9YNjpbU2NoDSEDAtJJ03b4OWZAFBnkTbpnSw7Fm5cCe8YIMVYfkmDldeBpW2yI0ilY9ET8sszv0mvW7OiV2qs8eC-ni3FyUI_VNjmsH4s-tJWg9HWQtU&c=20fc0be8&v=3)

Why Opioid Prescription Rates Are Falling In MA ATHENAHEALTH

(http://paid.outbrain.com/network/redir?

p=iEk2PcZSYu1yN1BsNX0E867w57l0CWZjDu1YjhXngIy82Us1Y3OE95YZmiKV4Gb 3Gqeu4W-O5Fq-KjutB817VO7OFlYRIZDe8b_ivNdogIsP6BeZL9JMQlSz_Hqk0MPTpdqFKsJALVuvaHkJ-SDZsc9jVInvCjr5EmT7D8ck7jX0J8lfOabngGEwszwJ4hlTFJMYUwyxxybq7ffqvJzp67sdawGwf8Y410JcLLGNlHN2_6FPRGLnb8P6RhOzjd PdhITEWzZigk1lQCW_L_TV80mM6gEm5f9rsk9boAe4LmTG3IpBQbIFD0V601HS0E sPSgLLdgSHzyUHxvs4PSEdJmMr0U0YXE6Y6EClU_uRK3TJg5rxzW3h4UKK9tNbX4VHGHRXFnvnUOnOnIFJhCaqG0jsW5RkLn3c_ou1AndzJ9vxZjkRA1ACCnY7s3M6zGarQTJlsOM0jWiisro7p5nIC1Nblqt814d 0OqGF_2Px4Rp_pCgAMARgZ9ui96tvSKBNMDWsso0hoemzlRJqJWM9bdm4Xc5_c SaVOERCxLFIgbrmUkGv6UdupWg3skZOOxpZ0lgekTQHcKgaDsAVr29vlyGyJviMCik JOiqjQuiGygJciLOpV9GSj69aE_iKEWE7yHyrVZvAT_fhL8B6Nd41A511p_hvkK2-PfXBQ&c=1060551&v=3)

Is your friendship as strong as these 5 duos? Read to know more!

more!

(http://paid.outbrain.com/network/redir? p=5uRnoVdpIoXjZY1B_5DmK_kE8EygAp7Rnmh2AhVtA_XHoUfi_BgcaJ2pMPkZCZQpe6wku7sjCKOl1WbdmAS8QhOmZqnu8M2gQot7jpukRtHt57fBfYDFRqN11k3JTYMsR1_mnU_gfgMwTbcqey-2AsnzP3_tNZ4omytFbUGbkXr4-WkZ9pIS5kAfLtG1cMna8cLKAb7rJOTnBdDVD2kZ_jiVb_pB2Fez5RsbInn80LF1Wmwz7Hj2l 3qk0YPi8mJ9faCkx5CNPvD9nfzgDKmWuQ13ylGuWzEa8KUdOjG1h51WSaGB26U2FUK3oBvTkpzWnLbcM8JWDlTMpNWK70lcJh6t4ZhGVhWUdazr8Sm2BxOL9i__AeDwkcSLj6QIn4dnQ6zeS_THlqtiI70pqm0STxFy6Gg3njaSeVPnaIbFlnYvI4ewvbaZvZK7jsU6e74lBcf_WInWE MZlVJJKNV9lTnyjlaOErli4eSTXMWjUFYOexY8cDGCdpKW18lOMbavVuXr7gL_Izezgt Wq2ng0NOtX0wZWdqbjUntVX8iGj593k1yeNCimgv_BkhkHbkOxZO5Bdtwf--vciChZ0ly8mRCjmcmOChSiGJZFSsphbjK5kOORilA_Pkd0XAsNEaCEBPoTpITigmNUfw&c=c 7a6b3a9&v=3) MTR DISHCOVERY

The 18-Minute Workout That Hits Every Last Muscle In Your Body MEN'S HEALTH

(http://traffic.outbrain.com/network/redir? p=7PX6n1Z6yiM9jLoyZ_AGCEy25m-

EebUfR4J5dAqD69YVQclkaQwU17u7RkiS2oSFycBegoA2PXTTHXejbOZEWMZtPW8 v4FW79qroRNQOHM3BWhXDgegoDy2eHcqzWi0bKeHaNav3eO30HzCM2CMJvh_jS 34zStBSNazWsJfzZMC5tzepiTJmDgBDjaikZjr9mkeMF1ddJttRsLE3MQKNnF_DDyR PcH0JzBLmbT25i2wfKhLx1f5Njr8MdS7EMrWAOa7XoWVoXld9aKZ6lYPali6Luq5sfuZhposPiGubA6dbSlyye4hzNr4tfC4td-1GrQquV8SGYHaLfqMZcMYUpkAupPaq4lJQxH7D71I8UFQLBan9R78M1lXdr83UpfKnIIHUTOjEY9gpMKp7EioSXC JlxFEuWd4PNLjt2mKCTyRetVjGnBdwfynH2O0UnmiJp74KuZTH4DidlBQr5I4sxHekPbV7ORBwuCFa_Ta2XeMUskraqLB0MJY_2W4RBrbmvm1TJyqo5UQnB7fN0rmZDqqjVyasN2eLITwrWHcd25kMoKHYEu3wO2Q6ggoMmnopVj8JVZSTOMyALSKwpzBgTxtdt Rxojhr7DRjU&c=c1891ceb&v=3)

Build Your Chest with Just 3 Exercises MEN'S HEALTH

(http://traffic.outbrain.com/network/redir?

p=QI_J90YYriqKBTvllgrXW3c7rqNXuIh_o8fy51dZHEWIjhLD8jJDuheTu8K7aSQr6yCv awAn8JUEl_iRyyehdQ74cba0yirDj5Z00FRFGkISFUOxquMXiBMxs21PGHHnY5LEWWpdoComj5Upkiu4yvmEFtdIr3QTKvH dTmM6wPSwDPCeB4ayzLfXD6dYIoGBIJ5iwJPU77pu2ozX0mOlulVW6MxBMybM_u Q4gYmHtvJUmNLuDdJs3GKU4ZzzNBmmTKgTSZSkSB_hDJ9OPI1oJXdx0cgPGEvXGX7mLHYpwaBXiqZoUJ8buVQ8fCq03Hin565PvQW ep35fuyXSnMg8brxnR-

994DD1HycTtjYZ7f2bBb6gLgpcw0wzL3efWLI5X2F23Yy4qX_4al34gcofZKWP6t_Ak GbmWrYENGQydfzCo6rZ3l0k4VSMIPq7V9fbcQVr78ijAWRRmrBu4_byvAkalfzppcDKjmqemiVAzta9EYpLJ_60bgPUkGOLdzdqS_eOCqceF_nSzzfK2d1_Tzan tFx6MvMghQMo8z19-aCZhqEdbiEbFke3jkCGXROu5k7y4XhZ8BZNXBRYSYmWHHBueLCZRYShXYBRVc4&c=1e07b5f6&v=3)

The 7 Best Triceps Exercises MEN'S HEALTH

(http://traffic.outbrain.com/network/redir?

p=nz578VzSS7bpHgL2rwwKlX69uAAirWP9ifFCJRVBippzuWACLnsbfdpkeqJ_ch1e0Dx6eI6g2wrVGXYlf1myBKupcQC_Mp1rh4o3zsCn9C0vgxF5CEqFYh ToByg_FtSM6PtTWW9luFLwezgAkjVPA3YH4hNjY0ifzGLkuftsNXsJmvFX8ULnsrxOC rv1gI_T2KoJabWbZnGEhQJ9l_RYVnzdMwEuon52W7FEhygOCqrXJUjfHE_GbZsHIR8 HDuTkIqqZTXDxWhBogHLjJiU7__ZkY7hzwxJfrsoZJAmmxAbovzjlf05jXNSFmTeZyF TFx1VWXyFJMnt3Ox1mL2FWVrxjhBn2DfyCiI3zEAnfNm0kL_oIqQEjurURJ3Bd2Mbs axl4jLx7oGjzTWLujnT3yVsxgFooi_eDvgKqdfNR7ohbf2M6NV3XDqUuJJcuxH2FdS2sdnHG1iSlYzrHgd14wgYSe 419VqksashNxyhMeoO39cOMu-Ext19VVbg8kQqPOJijUzND-E8PRcfMCfHKwOo4Iwe5bop4Dz6Ee15E7GMIg_6rGPX7gnLvgkbJnfpyH9-yygCCsUMCYMXsMG_D6i0NIf4Ugjj8l2fm_8U&c=16b8c6b&v=3) Recommended by

(http://blog.outbrain.com/whatismobilepage)

Comments SHOW COMMENTS

(HTTP://WWW.RODALEINC.COM/YOUR-PRIVACY-RIGHTS)  |  . (HTTP://WWW.RODALEINC.COM/CONTENT/ABOUT-US)

YOUR PRIVACY RIGHTS.

Copyright © 2016 Rodale Inc.