300 Workout 1e4v4n

WORKOUT (MODIFIED FOR THE NORMAL MAN) This workout is similar to the “300 workout” except it is for the normal person. TRY not rest between exercises. IF YOU HAVE TO, THEN REST. DO NOT HURT YOURSELF! 15 bodyweight rows 25 bodyweight squats 15 pushups 50 jumping jacks 20 mountain climbers 10 close grip pushups 15 bodyweight rows

300 WORKOUT This workout is called the “300 Workout”. At the end of their 3-4 months of working out, the actors were challenged to complete this workout. The workout is to be performed in series with no rest between each exercise. a) Pullups - 25 reps b) Deadlifts with 135lbs – 50 reps c) Pushups – 50 reps d) 24-inch Box jumps – 50 reps e) Floor wipers – 50 reps (basically benchpressing 135 pounds, but holding the weight in the air while you swing your legs up and down, while not touching the floor. The ultimate Ab workout.) f) Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps g) Pullups – 25 reps

Original: (300 total reps) - 25 Pullups - 50 Barbell Deadlift with 135 lbs (60kg) - 50 Pushups - 50 24-inch Box Jumps - 50 Floor Wipers - 50 Single-Arm Clean-and-Press with 36 lbs (16kg) Kettlebell - 25 Pullups – 25 reps

Intermediate: - 25 Pullups - 50 Dumbbell Deadlift - 50 Pushups - 50 Body-Weight Squat Jumps - 50 V-Ups - 50 Dumbbell Push Press - 25 Pullups Beginner: - 15 body-weight rows - 25 body-weight squats - 15 push-ups - 50 jumping jacks - 20 mountain climbers - 10 close grip push-ups - 15 body-weight rows