Alpha Mind Power.ppt 1sg35

Alpha Mind Power

Brain wave states • EEG – Measures Brain Frequency • • • •

Beta Alpha Theta Delta

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14 – 21 s 7-14 s 4-7 s 1-4 s

Beta State (14 – 21 s) • Wakeful state • Experience stress, tension, depression, self doubt, emotional outburst • Experience Negative thinking • Left brain Driven

Theta State (4 – 7 s) • During deep sleep • Disconnection between body and the mind • Little awareness of any physical sensations

Delta State

(1 – 4 s)

• Samadhi or State of Nirvana • Coma or unconsciousness • One has to transcend the physical and mental planes – • Leads to Realisation of true self

Alpha State (7 – 14 s) – Children up to the age of 12 – Relaxed state of Mind – Connects to Subconscious Mind – Activates Right Brain – Makes thinking Powerful, Intuitive and Creative. – Get into very resourceful state – Creates energy field around you. – Helps dream big and achieve goals

Benefits of Alpha • Healthy Body and Mind – Immunity levels of body go up. • More intuition and creativity to make decisions. • Increases clarity of goals • Removes negative thoughts • Improved Relationships • Cure for stress, depression, anger, frustration • Enhanced Memory and Concentration

Benefits of Alpha • • • •

You can rejuvenate your body You can work on problem solving State of telepathy Enhance Body’s natural healing to the power of 10

Alpha • Do we get in to Alpha in our day to day activity ? – During sleep and while dreaming or moments of deep creative thought – Moments of Shower, toilet, music, quick nap or day dreaming, Prayer, Yoga, Meditation, Relaxation

Stages to enter Alpha • Power breathing • Physical Relaxation • Mental Relaxation • Entering the Alpha Level

Alpha • 15 Mts in Alpha is equal to 3 hrs of Deep Sleep • How can we consciously go into Alpha? • To enter Alpha – Practice Relaxation – Trigger Method