Beep Test Norm 3cu15
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Beep Test Ratings > for complete beep test information, see the Beep Test Home Rate your beep test result using the following norms. The scores are listed as the number of levels / number of shuttles completed. These tables were created by Topend Sports, based on data from the VO2max norms, the results of athletes and personal experience. Use only as a general guide. How did you go? Are you good enough to the army? See a list of beep test standards for a range of vocations and sports. Also compare your results to some results of athletes and also the best ever.
Males 12 - 13 yrs 14 - 15 yrs 16 - 17 yrs 18 - 25 yrs 26 - 35 yrs 36 - 45 yrs 46 - 55 yrs 56 - 65 yrs > 65 yrs
very poor < 3/3 < 4/7 < 5/1 < 5/2 < 5/2 < 3/8 < 3/6 < 2/7 < 2/2
poor 3/4 - 5/1 4/7 - 6/1 5/1 - 6/8 5/2 - 7/1 5/2 - 6/5 3/8 - 5/3 3/6 - 4/6 2/7 - 3/6 2/2 - 2/5
fair 5/2 - 6/4 6/2 - 7/4 6/9 - 8/2 7/2 - 8/5 6/6 - 7/9 5/4 - 6/4 4/7 - 5/5 3/7 - 4/8 2/6 - 3/7
average 6/5 - 7/5 7/5 - 8/9 8/3 - 9/9 8/6 - 10/1 7/10 - 8/9 6/5 - 7/7 5/6 - 6/6 4/9 - 5/6 3/8 - 4/8
good 7/6 - 8/8 8/10 - 9/8 9/10 - 11/3 10/2 - 11/5 8/10 - 10/6 7/8 - 8/9 6/7 - 7/7 5/7 - 6/8 4/9 - 6/1
very good 8/9 - 10/9 9/9 - 12/2 11/4 - 13/7 11/6 - 13/10 10/7 - 12/9 8/10 - 11/3 7/8 - 9/5 6/9 - 8/4 6/2 - 7/2
excellent > 10/9 > 12/2 > 13/7 > 13/10 >12/9 > 11/3 > 9/5 > 8/4 > 7/2
good 6/2 - 7/4 7/6 - 8/7 8/5 - 9/7 8/7 - 10/1 7/8 - 9/4 6/3 - 7/4 5/4 - 6/2 4/5 - 5/6 3/5 - 4/3
very good 7/5 - 9/3 8/8 - 10/7 9/8 - 11/10 10/2 - 12/7 9/5 - 11/5 7/5 - 9/5 6/3 - 8/1 5/7 - 7/2 4/4 - 5/7
excellent > 9/3 > 10/7 > 11/11 > 12/7 > 11/5 > 9/5 > 8/1 > 7/2 > 5/7
Females 12 - 13 yrs 14 - 15 yrs 16 - 17 yrs 18 - 25 yrs 26 - 35 yrs 36 - 45 yrs 46 - 55 yrs 56 - 65 yrs > 65 yrs
very poor < 2/6 < 3/3 < 4/2 < 4/5 < 3/8 < 2/7 < 2/5 < 2/2 < 1/5
poor 2/6- 3/5 3/4 - 5/2 4/2 - 5/6 4/5 - 5/7 3/8 - 5/2 2/7- 3/7 2/5 - 3/5 2/2 - 2/6 1/5 - 2/1
fair 3/6- 5/1 5/3 - 6/4 5/7 - 7/1 5/8 - 7/2 5/3 - 6/5 3/8- 5/3 3/6 - 4/4 2/7 - 3/5 2/2 - 2/6
average 5/2 - 6/1 6/5 - 7/5 7/2 - 8/4 7/3 - 8/6 6/6 - 7/7 5/4 - 6/2 4/5 - 5/3 3/6 - 4/4 2/7 - 3/4
Males 12 - 13 yrs 14 - 15 yrs 16 - 17 yrs 18 - 25 yrs 26 - 35 yrs 36 - 45 yrs 46 - 55 yrs 56 - 65 yrs > 65 yrs
very poor < 3/3 < 4/7 < 5/1 < 5/2 < 5/2 < 3/8 < 3/6 < 2/7 < 2/2
poor 3/4 - 5/1 4/7 - 6/1 5/1 - 6/8 5/2 - 7/1 5/2 - 6/5 3/8 - 5/3 3/6 - 4/6 2/7 - 3/6 2/2 - 2/5
fair 5/2 - 6/4 6/2 - 7/4 6/9 - 8/2 7/2 - 8/5 6/6 - 7/9 5/4 - 6/4 4/7 - 5/5 3/7 - 4/8 2/6 - 3/7
average 6/5 - 7/5 7/5 - 8/9 8/3 - 9/9 8/6 - 10/1 7/10 - 8/9 6/5 - 7/7 5/6 - 6/6 4/9 - 5/6 3/8 - 4/8
good 7/6 - 8/8 8/10 - 9/8 9/10 - 11/3 10/2 - 11/5 8/10 - 10/6 7/8 - 8/9 6/7 - 7/7 5/7 - 6/8 4/9 - 6/1
very good 8/9 - 10/9 9/9 - 12/2 11/4 - 13/7 11/6 - 13/10 10/7 - 12/9 8/10 - 11/3 7/8 - 9/5 6/9 - 8/4 6/2 - 7/2
excellent > 10/9 > 12/2 > 13/7 > 13/10 >12/9 > 11/3 > 9/5 > 8/4 > 7/2
good 6/2 - 7/4 7/6 - 8/7 8/5 - 9/7 8/7 - 10/1 7/8 - 9/4 6/3 - 7/4 5/4 - 6/2 4/5 - 5/6 3/5 - 4/3
very good 7/5 - 9/3 8/8 - 10/7 9/8 - 11/10 10/2 - 12/7 9/5 - 11/5 7/5 - 9/5 6/3 - 8/1 5/7 - 7/2 4/4 - 5/7
excellent > 9/3 > 10/7 > 11/11 > 12/7 > 11/5 > 9/5 > 8/1 > 7/2 > 5/7
Females 12 - 13 yrs 14 - 15 yrs 16 - 17 yrs 18 - 25 yrs 26 - 35 yrs 36 - 45 yrs 46 - 55 yrs 56 - 65 yrs > 65 yrs
very poor < 2/6 < 3/3 < 4/2 < 4/5 < 3/8 < 2/7 < 2/5 < 2/2 < 1/5
poor 2/6- 3/5 3/4 - 5/2 4/2 - 5/6 4/5 - 5/7 3/8 - 5/2 2/7- 3/7 2/5 - 3/5 2/2 - 2/6 1/5 - 2/1
fair 3/6- 5/1 5/3 - 6/4 5/7 - 7/1 5/8 - 7/2 5/3 - 6/5 3/8- 5/3 3/6 - 4/4 2/7 - 3/5 2/2 - 2/6
average 5/2 - 6/1 6/5 - 7/5 7/2 - 8/4 7/3 - 8/6 6/6 - 7/7 5/4 - 6/2 4/5 - 5/3 3/6 - 4/4 2/7 - 3/4
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