Chef-aj 5m5w3c

The Secrets To Ultimate Weight Loss Chef AJ

CALORIE DENSITY

CALORIE DENSITY = Calories/pound of food

Refined Complex Carbohydrates

Refined Complex Carbohydrates and Dairy

Chef AJ’s Calorie Density Chart Average Calories Per Pound 100

300

400-600

Non-Starchy Vegetables

Fruit

UCC 400=potatoes 500=WHOLE grains 600=Legumes

The foods in GREEN are WHOLE FOODS found in nature and contain vitamins, minerals, antioxidants, phytochemicals and micronutrients. They also contain fiber and water, which create bulk and increased satiety.

750

1,200-1,800

AVOCADOS

RCC & DAIRY 1,200 = Ice Cream 1,400 = Bread/Flour 1,600 = Cheese 1,800 = Sugar

2,500 CHOCOLATE

2,800

4,000

NUTS SEEDS NUT BUTTERS TAHINI

ALL OILS

The foods in RED are processed foods not found in nature. They contain few to no micronutrients and little to no fiber or water. They contribute very little to satiety. The foods in PURPLE are healthful foods but are calorie dense and are best included in small amounts after weight loss is achieved.

EAT TO THE LEFT OF THE RED LINE