Gsp Rushfit Assessment 4m5i1q

“IF YOU WANT TO BE A CHAMPION, YOU NEED TO TRAIN LIKE ONE” —GEORGES —GEORGES ST-PIERRE ST-PIERRE

ASSESSMENT Watch Georges St-Pierre complete his assessment at gsprushfit.com and find out what you need to do to take the assessement. Watch Georges as he pushes himself to failure and squeezes out repetitions with maximum intensity to challenge the four bodyweight exercises. This assessment will highlight the blind spots in your training performance and give you a chance to compare your score against one of the fittest athletes on the planet.

EXERCISE

GEORGE St-Pierre’S SCORE

AIR SQUATS

75

PUSH UPS

57

SIT UPS

55

BURPEES

22

MY SCORE (BEFORE RUSHFIT)

MY SCORE (AFTER RUSHFIT)

An assessment is used to determine your current levels of fitness, strength, and endurance and find out if your training program is effective. The RUSHFIT assessment will also give you a current baseline to measure your peak performance after completing the program. Once you have completed the 8 week training camp you can also match your results against the highest performer in the program… Georges St-Pierre.

WHY TAKE THE THE ASSESSMENT IDENTIFY YOUR STRENGTHS AND WEAKNESSES Your assessment will guide you to set specific goals and target anything you want. The basic exercises will identify both weakness and strength in your current training. Shore up your weaknesses, renew your strengths, and complete the missing link in your total body performance. We know it works. Discover the truth and get RUSHFIT working for you. KNOWING IS HALF THE BATTLE Before getting in the ring Georges St-Pierre will learn his opponent’s strengths and weaknesses for every advantage possible. Some are strikers. Others grapplers. But how many have realized the full potential of their physical fitness combined? Spot the gaps in your performance before your next opponent does. Increase muscles, master the movements, and persevere to become a champion. Train with GSP and learn the MMA strength and conditioning strategy that’s made him one of the fittest athletes on the planet. AMPLIFY YOUR MAXIMUM OUTPUT Once you have recorded your assessment results keep a copy for future comparison or, if you’re doing the RUSHFIT 8 week Training Camp, log your assessment in your copy of the workout journal. Four weeks into the program, revisit your assessment for one minute to keep focused and stay on track. After succeeding in your 8 week RUSHFIT training camp, take this page out, re-do the assessment and compare your before and after results - send us the pictures! Then step up to the next level in the 8 week RUSHFIT Training Camp, unlock your total body potential and redefine intensity! Not everyone can train at GSP’s intensity, but everyone can do these workouts.

Send a video link of your assessment results to: [email protected]

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