Tapout Xt Workout Calendar 546y5i
This document was ed by and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this report form. Report 3i3n4
Overview 26281t
& View Tapout Xt Workout Calendar as PDF for free.
More details 6y5l6z
- Words: 930
- Pages: 18
PROGRESS CALENDAR PHASE 1 WEEK 1
Mark with an "X" for Monday
1
Tuesday
02/05/16
2
03/05/16
Wednesday 3
Strengh & Force Upper
Cross Core Combat
04/05/16
Thursday 4
Plyo XT
09/05/16
Competition
9
10/05/16
10
11/05/16
11
Plyo XT
16/05/16
16
17/05/16
17
18/05/16
18
Plyo XT
23/05/16
Competition
23 Core
24/05/16 Buns & Guns XT Ultimate Abs XT
12
13/05/16
13
Cardio XT
19/05/16
19
Sprawl & Brawl
Ultimate Abs XT WEEK 4 22
12/05/16
Ultimate Abs XT
Strengh & Force Upper
Cross Core Combat
Saturday 6
Sprawl & Brawl
Legs & Back
Ultimate Abs XT WEEK 3 15
06/05/16
Ultimate Abs XT
Strengh & Force Upper
Core
Friday 5
Legs & Back
Ultimate Abs XT WEEK 2 8
05/05/16
20/05/16
20
Legs & Back
Ultimate Abs XT
24
25/05/16 Muay Thai
25
26/05/16 Sprawl & Brawl Ultimate Abs XT
26
27/05/16 Cardio XT
27
3
Strengh & Force Upper
3
Plyo XT
2
Cross Core Combat
2
Competition Core
1
Buns & Guns XT
4
Yoga XT
3
Sprawl & Brawl
1
Muay Thai
3
Legs & Back
2
Cardio XT
0
Ripped Conditioning
6
Ultimate Abs XT
30
Tapout XT Workout
4
Rest Day
Notes:
ROGRESS Mark with an "X" for each completed workout Saturday 07/05/16
Sunday 7
Rest Day
14/05/16
Rest Day
14
Rest Day
21/05/16
Rest Day
15/05/16 Rest Day
21
Rest Day
28/05/16
08/05/16
22/05/16 Rest Day
28
29/05/16 Rest Day
Notes:
PROGRESS CALENDAR PHASE 2 WEEK 1
Mark with an "X" for Monday
29
Tuesday
30/05/16
30
Plyo XT
31/05/16
Wednesday 31
Ripped Conditioning
01/06/16
Thursday 32
Muay Thai
06/06/16
37
Plyo XT
07/06/16
38
Ripped Conditioning
13/06/16
44
Plyo XT
14/06/16
08/06/16
39
Cross Core Combat
Competition
51 Core
21/06/16 Strengh & Force Upper Ultimate Abs XT
09/06/16
40
10/06/16
41
Sprawl & Brawl
Ultimate Abs XT
45
Ripped Conditioning
20/06/16
Saturday 34
Cardio XT
Buns & Guns XT
15/06/16
46
Muay Thai
16/06/16
47
Legs & Back
Ultimate Abs XT WEEK 4 50
03/06/16
Ultimate Abs XT
Ultimate Abs XT WEEK 3 43
Friday 33
Legs & Back
Ultimate Abs XT WEEK 2 36
02/06/16
17/06/16
48
Cardio XT
Ultimate Abs XT
52
22/06/16 Sprawl & Brawl
53
23/06/16 Buns & Guns XT Ultimate Abs XT
54
24/06/16 Cardio XT
55
0
Strengh & Force Upper
3
Plyo XT
1
Cross Core Combat
1
Competition Core
2
Buns & Guns XT
5
Yoga XT
2
Sprawl & Brawl
2
Muay Thai
2
Legs & Back
3
Cardio XT
3
Ripped Conditioning
8
Ultimate Abs XT
32
Tapout XT Workout
4
Rest Day
Notes:
ROGRESS Mark with an "X" for each completed workout Saturday 04/06/16
Sunday 35
Rest Day
11/06/16
Rest Day
42
Rest Day
18/06/16
Rest Day
12/06/16 Rest Day
49
Rest Day
25/06/16
05/06/16
19/06/16 Rest Day
56
26/06/16 Rest Day
Notes:
PROGRESS CALENDAR PHASE 3 WEEK 1
Mark with an "X" for Monday
57
Tuesday
27/06/16
58
28/06/16
Wednesday 59
Strengh & Force Upper
Sprawl & Brawl
29/06/16
Thursday 60
Plyo XT
04/07/16
Competition
65 Core
05/07/16
11/07/16
66
Ripped Conditioning
72
12/07/16
06/07/16
67
Plyo XT
18/07/16 Muay Thai
79
19/07/16 Buns & Guns XT Ultimate Abs XT
Cross Core Combat
07/07/16
68
Cardio XT
73
13/07/16
74
Cross Core Combat
08/07/16
69
Muay Thai
14/07/16
75
Legs & Back
Ultimate Abs XT WEEK 4 78
62
Ultimate Abs XT
Strengh & Force Upper
Plyo XT
01/07/16
Saturday
Ultimate Abs XT
Ultimate Abs XT WEEK 3 71
61
Legs & Back
Ultimate Abs XT WEEK 2 64
30/06/16
Friday
15/07/16
76
Sprawl & Brawl
Ultimate Abs XT
80
20/07/16 Plyo XT
81
21/07/16 Competition Core Ultimate Abs XT
82
22/07/16 Cardio XT
83
WEEK 5 85
25/07/16
86
Plyo XT
26/07/16
87
Cross Core Combat
27/07/16
88
Legs & Back
Buns & Guns XT
Ultimate Abs XT
2
28/07/16
Ultimate Abs XT
Strengh & Force Upper
4
Plyo XT
3
Cross Core Combat
3
Competition Core
2
Buns & Guns XT
3
Yoga XT
3
Sprawl & Brawl
3
Muay Thai
3
Legs & Back
3
Cardio XT
1
Ripped Conditioning
8
Ultimate Abs XT
38
Tapout XT Workout
4
Rest Day
Notes:
89
29/07/16 Muay Thai
90
ROGRESS Mark with an "X" for each completed workout Saturday 02/07/16
Sunday 63
Rest Day
09/07/16
Rest Day
70
Rest Day
16/07/16
Rest Day
10/07/16 Rest Day
77
Rest Day
23/07/16
03/07/16
17/07/16 Rest Day
84
24/07/16 Rest Day
30/07/16 Rest Day
Notes:
91
31/07/16 Rest Day
FITNESS Measurements Tracker START PICTURE
15 DAYS
30 DAYS
45 DAYS
60 DAYS
DATE
T TX
Weight
Jean Size
Bust
Bicep
02/05/16
DAY ONE
110 kg
24
114 cm
38 cm
16/05/16
DAY 15
31/05/16
DAY 30
15/06/16
DAY 45
30/06/16
DAY 60
15/07/16
DAY 75
30/07/16
DAY 90 110 kg
24
114 cm
38 cm
Totals (Lost / Gained)
Lose Weight
Lose Weight 120 kg
110
100 kg 80 kg 60 kg 40 kg 20 kg 0 kg DAY ONE
DAY 15
DAY 30
Chart Title
DAY 45
Column I
129 114
108 81
38 24
DAY O N E
DAY 1 5
DAY 3 0
DAY 4 5
DAY 6 0
DAY 60
Column K
C
TNESS
Lose Weight
75 DAYS
90 DAYS
Waist
Hips
Thigh
108 cm
129 cm
81 cm
108 cm
129 cm
81 cm
Lose Weight
5
DAY 30
Chart Title
DAY 4 5
DAY 45
Column I
DAY 6 0
DAY 60
Column K
DAY 75
Column M
DAY 7 5
Column O
DAY 90
Column Q
Column S
DAY 9 0
Mark with an "X" for Monday
1
Tuesday
02/05/16
2
03/05/16
Wednesday 3
Strengh & Force Upper
Cross Core Combat
04/05/16
Thursday 4
Plyo XT
09/05/16
Competition
9
10/05/16
10
11/05/16
11
Plyo XT
16/05/16
16
17/05/16
17
18/05/16
18
Plyo XT
23/05/16
Competition
23 Core
24/05/16 Buns & Guns XT Ultimate Abs XT
12
13/05/16
13
Cardio XT
19/05/16
19
Sprawl & Brawl
Ultimate Abs XT WEEK 4 22
12/05/16
Ultimate Abs XT
Strengh & Force Upper
Cross Core Combat
Saturday 6
Sprawl & Brawl
Legs & Back
Ultimate Abs XT WEEK 3 15
06/05/16
Ultimate Abs XT
Strengh & Force Upper
Core
Friday 5
Legs & Back
Ultimate Abs XT WEEK 2 8
05/05/16
20/05/16
20
Legs & Back
Ultimate Abs XT
24
25/05/16 Muay Thai
25
26/05/16 Sprawl & Brawl Ultimate Abs XT
26
27/05/16 Cardio XT
27
3
Strengh & Force Upper
3
Plyo XT
2
Cross Core Combat
2
Competition Core
1
Buns & Guns XT
4
Yoga XT
3
Sprawl & Brawl
1
Muay Thai
3
Legs & Back
2
Cardio XT
0
Ripped Conditioning
6
Ultimate Abs XT
30
Tapout XT Workout
4
Rest Day
Notes:
ROGRESS Mark with an "X" for each completed workout Saturday 07/05/16
Sunday 7
Rest Day
14/05/16
Rest Day
14
Rest Day
21/05/16
Rest Day
15/05/16 Rest Day
21
Rest Day
28/05/16
08/05/16
22/05/16 Rest Day
28
29/05/16 Rest Day
Notes:
PROGRESS CALENDAR PHASE 2 WEEK 1
Mark with an "X" for Monday
29
Tuesday
30/05/16
30
Plyo XT
31/05/16
Wednesday 31
Ripped Conditioning
01/06/16
Thursday 32
Muay Thai
06/06/16
37
Plyo XT
07/06/16
38
Ripped Conditioning
13/06/16
44
Plyo XT
14/06/16
08/06/16
39
Cross Core Combat
Competition
51 Core
21/06/16 Strengh & Force Upper Ultimate Abs XT
09/06/16
40
10/06/16
41
Sprawl & Brawl
Ultimate Abs XT
45
Ripped Conditioning
20/06/16
Saturday 34
Cardio XT
Buns & Guns XT
15/06/16
46
Muay Thai
16/06/16
47
Legs & Back
Ultimate Abs XT WEEK 4 50
03/06/16
Ultimate Abs XT
Ultimate Abs XT WEEK 3 43
Friday 33
Legs & Back
Ultimate Abs XT WEEK 2 36
02/06/16
17/06/16
48
Cardio XT
Ultimate Abs XT
52
22/06/16 Sprawl & Brawl
53
23/06/16 Buns & Guns XT Ultimate Abs XT
54
24/06/16 Cardio XT
55
0
Strengh & Force Upper
3
Plyo XT
1
Cross Core Combat
1
Competition Core
2
Buns & Guns XT
5
Yoga XT
2
Sprawl & Brawl
2
Muay Thai
2
Legs & Back
3
Cardio XT
3
Ripped Conditioning
8
Ultimate Abs XT
32
Tapout XT Workout
4
Rest Day
Notes:
ROGRESS Mark with an "X" for each completed workout Saturday 04/06/16
Sunday 35
Rest Day
11/06/16
Rest Day
42
Rest Day
18/06/16
Rest Day
12/06/16 Rest Day
49
Rest Day
25/06/16
05/06/16
19/06/16 Rest Day
56
26/06/16 Rest Day
Notes:
PROGRESS CALENDAR PHASE 3 WEEK 1
Mark with an "X" for Monday
57
Tuesday
27/06/16
58
28/06/16
Wednesday 59
Strengh & Force Upper
Sprawl & Brawl
29/06/16
Thursday 60
Plyo XT
04/07/16
Competition
65 Core
05/07/16
11/07/16
66
Ripped Conditioning
72
12/07/16
06/07/16
67
Plyo XT
18/07/16 Muay Thai
79
19/07/16 Buns & Guns XT Ultimate Abs XT
Cross Core Combat
07/07/16
68
Cardio XT
73
13/07/16
74
Cross Core Combat
08/07/16
69
Muay Thai
14/07/16
75
Legs & Back
Ultimate Abs XT WEEK 4 78
62
Ultimate Abs XT
Strengh & Force Upper
Plyo XT
01/07/16
Saturday
Ultimate Abs XT
Ultimate Abs XT WEEK 3 71
61
Legs & Back
Ultimate Abs XT WEEK 2 64
30/06/16
Friday
15/07/16
76
Sprawl & Brawl
Ultimate Abs XT
80
20/07/16 Plyo XT
81
21/07/16 Competition Core Ultimate Abs XT
82
22/07/16 Cardio XT
83
WEEK 5 85
25/07/16
86
Plyo XT
26/07/16
87
Cross Core Combat
27/07/16
88
Legs & Back
Buns & Guns XT
Ultimate Abs XT
2
28/07/16
Ultimate Abs XT
Strengh & Force Upper
4
Plyo XT
3
Cross Core Combat
3
Competition Core
2
Buns & Guns XT
3
Yoga XT
3
Sprawl & Brawl
3
Muay Thai
3
Legs & Back
3
Cardio XT
1
Ripped Conditioning
8
Ultimate Abs XT
38
Tapout XT Workout
4
Rest Day
Notes:
89
29/07/16 Muay Thai
90
ROGRESS Mark with an "X" for each completed workout Saturday 02/07/16
Sunday 63
Rest Day
09/07/16
Rest Day
70
Rest Day
16/07/16
Rest Day
10/07/16 Rest Day
77
Rest Day
23/07/16
03/07/16
17/07/16 Rest Day
84
24/07/16 Rest Day
30/07/16 Rest Day
Notes:
91
31/07/16 Rest Day
FITNESS Measurements Tracker START PICTURE
15 DAYS
30 DAYS
45 DAYS
60 DAYS
DATE
T TX
Weight
Jean Size
Bust
Bicep
02/05/16
DAY ONE
110 kg
24
114 cm
38 cm
16/05/16
DAY 15
31/05/16
DAY 30
15/06/16
DAY 45
30/06/16
DAY 60
15/07/16
DAY 75
30/07/16
DAY 90 110 kg
24
114 cm
38 cm
Totals (Lost / Gained)
Lose Weight
Lose Weight 120 kg
110
100 kg 80 kg 60 kg 40 kg 20 kg 0 kg DAY ONE
DAY 15
DAY 30
Chart Title
DAY 45
Column I
129 114
108 81
38 24
DAY O N E
DAY 1 5
DAY 3 0
DAY 4 5
DAY 6 0
DAY 60
Column K
C
TNESS
Lose Weight
75 DAYS
90 DAYS
Waist
Hips
Thigh
108 cm
129 cm
81 cm
108 cm
129 cm
81 cm
Lose Weight
5
DAY 30
Chart Title
DAY 4 5
DAY 45
Column I
DAY 6 0
DAY 60
Column K
DAY 75
Column M
DAY 7 5
Column O
DAY 90
Column Q
Column S
DAY 9 0
Related Documents 3h463d
Tapout Xt Workout Calendar 546y5i
December 2019 825
Tapout Xt - Workout Calendar 6e3149
December 2021 0
Tapout Xt - Workout Calendar.pdf 115bn
October 2019 362
Tapout Xt - Food Plan 2io1
November 2019 488
Tapout Xt - Torrent Info 3s581k
October 2019 239